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Felicia the Artist

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3 Simple Steps

3 Simple Steps to start your positivity journey.

 

People say: ” I’ve read the books, watched the videos, I know I should be thinking positively.. So why aren’t I doing it?”
Positive thinking isn’t an automatic mindset. You can’t do it because it’s a habit that needs to be built and strengthened by reputation.
So here are 3 simple steps to start building your positive mindset habit, starting today. 🌱
1. Anchor it to something you already do. Don’t add a new task to your day – attach it to brushing your teeth, making coffee, sitting at your desk. The moment that action starts, that’s your cue to do step 2.
2. Name one true good thing. Not “everything is amazing” – just one specific thing that is true right now. ” my coffee smells good”, “I slept well”, “someone smiled at me yesterday”.
3. Say it out loud ( yes, really!) thoughts are slippery, words spoken stick. Even whispered ones. This tiny act tells your brain: this is real, I am allowed to notice it.
That’s it. 3 steps. 90 seconds tops.
Do it for a week and you’ll notice your brain searching for the good things. 🌸
If you try it, let me know what “one good thing” you noticed today. 💛
Building this habit is where you start to change your mindset, and changing your mindset can change your World. 🌍🌱
xxFxx
0 In Felicia the Artist

Does this sound familiar?

You have totally exhausted yourself over the years by always putting everyone else first.
Your children, your partner, your job, your parents, siblings, that friend who always has a drama going on…. and you have done it willingly because you are the very best Mum, partner, sister, friend, employee / co worker that you can possibly be.
You’ve kept the house running, the bills paid on time, the laundry done, the fridge filled, cooked, cleaned and been the Mum taxi and held down a job.
Again, you have done it willingly.
Now, along with all that did you also take on the responsibility for everyone else’s happiness? You tried to fix every single issue.
Am I the only one who lived by that saying, ” You are only as happy as your unhappiest child” ?
No, I didn’t think so.
And that might not have been just your children, it was everyone – all those people, partner, parents, friends, boss etc.
So, here is a question.
What would it feel like to be able to think about you and your feelings? ( if you immediately felt a tightness in your body when you read that, then I see you, trust me, I KNOW that feeling).
To be able to say “No” occasionally and NOT FEEL GULTY?
For me it was always the guilt.
Do I want to do that thing, go to that place, give up the one morning I had off because someone else had something come up?
No!
But did I do all those things? yes, because otherwise the guilt would consume me. I would wake up at 2.30 in the morning ( it was ALWAYS 2.30, my ultimate doom time) catastrophising the days events, how I could have done more, how I could help that person resolve their problem. Their problem became my problem but my mind multiplied it by about a thousand.
That was my life before I found a coach. She actually started coaching me around my business but she saw something in me that life coaching could help more.
Meeting that coach was the start of a very deep dive. The first hurdle was allowing myself to spend money on a coach for myself. There was so many other things I could have spent that money on, surely there was nothing really wrong with me? Didn’t I have a lovely life? I wasn’t the kind of person that had a life coach…..
I went on to do an awful lot of work on myself, my beliefs, my patterns, especially why I held that guilt and took on so much responsibility for others. It was that journey that led me to becoming an accredited coach myself.
I could see how much this work had changed my life and I want to help as many women (and men, but it’s mostly women who come to me) as possible to claim back their best lives.
Of course, I still love to do things for my family, I’m more than happy to do it, but now I have these little things called boundaries. I understand that self care isn’t selfish and that I don’t need to take on everyone’s stress.
And guess what?
It’s actually improved my relationship with the people I love.
My head is so much calmer. My body isn’t constantly in panic mode. My sleep has improved, I have tools to deal with situations that arise ( and they still do!)
If you recognise yourself in this and have any questions, then please feel free to get in touch. You can book a free ‘Next Chapter’ call to discuss whether we could work together, or simply message me.
F xx

0 In Felicia the Artist

Identity

Identity.

This is an exercise that I did with a my art journal group last night.

We were talking about the identity of the women who lives our dream life as apposed to who we are currently. We looked at who that person is, how she thinks and how her life feels to her.

It was a really valuable exercise in understanding the importance of embodiment.

If you’d like to do this for yourself then keep reading.

Get comfortable, take some calming breaths and then write down your answers in as much detail as you can.

Identity Exercise:

I would like you to take a few minutes to think about your dream life.

WHO are you in that life?

Write down a few points – physically how do you look?

What are you wearing? Do you go to the hairdresser or beautician regularly?

What car do you drive, where do you live?

Then write down HOW she thinks.

Is she confident, self assured, outspoken?

Does she trust her own judgement?

How do other people react ot her?

Now, how does it FEEL to be her?

Is there a feeling of excitement, calm or acceptance when you think of being her?

Is your mind more relaxed, less stressed about everyday life?

Now, that energy, that little spark of excitement, that is the feeling we need to harness to step out of our current identity and into being HER!

You might only want to change a few small things or you might want to change things completely.

The point is, these things are achievable. Maybe not immediately – if your vision was a multi millionaire that is not likely to happen overnight (though not impossible). If you suffer from poor physical or mental health, then your dream might be to wake up pain free and excited to face the day.

You have to take small, consistent steps into that identity.

The women you are now is  a product of conditioning, from your parents, beliefs that you have stored up about yourself, money blocks, the circumstances you grew up in. They all keep you safe and unfortunately that can also mean stuck.

Of course there are situations and circumstances we can’t control but we CAN control how we react to them.

By changing your mindset, by practicing gratitude, by journaling – you have to write it to invite remember – these are the first steps to becoming HER.

So gather your affirmations, no matter how outrageous they seem and create your journal page.

Write with passion, write with belief and find your joy in doing it!

Work with me:

This is what I do as a mindset coach.

I help you go from where you are to where you want to be.

If you are interested in working with me I am opening up 3 spots for group coaching starting in January.

It’s a 4 week course with 3 one hour weekly meetings and then a one to one call with each person

to wrap up the course.

The cost will be €500, but for anyone who signs up by the end of November the cost will be €400.

Email me here if you would like to book a call to see if this is for you.

Have a great day!

xx F xx

 

 

In Felicia the Artist

Art Journaling & Manifestation for Beginners!

Art journaling & manifestation for beginners

Art Journaling & Manifestation for Beginners!

Hello, 

I have recently created my first Facebook group called ‘Manifest your Sparkle!’ 

This is a private group that allows a safe & fun place for members to start their manifesting journey through art journaling.

I hope to make a really cosy spot for you to visit, where you will meet other women who are having the same struggles as you, where there is no judgement as we face what being women who are exhausted from everything we do for everyone else means.

Now, I know we willingly do these things, I LOVE my life with my madly busy family.

But when you have children, even adult children, a demanding job, elderly parents, partners, husbands & houses to run it can all mean we forget to look after ourselves.

Well that’s what happened to me at least. I forgot about the women I wanted to be and lost a bit of my magic.

That was several years, I was already a fan of art journaling but I started to study manifestation and when I combined the two amazing things started to happen!

                                          ————————————————————————

 

Manifestation-

Now, manifestation is a huge topic that I could talk about for hours – there are so many aspects to it.

It is often considered woowoo or some sort of hippy nonsense, but it is actually proven neuroscience.

I am not a scientist. But I have know enough to have changed my thinking and my outlook and have manifested so many fantastic things into my life – which in turn has given me my sparkle back. (Hence that name).

I would love you to come and join me. There will be cosy chats and art tutorials, manifestation stories and practices for you to follow.

Here are some of the FAQ’s I had so far:

  1. Who can join? – 

This is a women only group, originally for women in their 40’s, 50’s, 60’s but younger or older is fine too!

2. I’m no good at art, can I still join?

Yes!! art journaling has no rules. It can be as simple as adding flowers cut out of a magazine, anything that makes you happy!

      3. Do I have to share my journal on the group?

Absolutely not. If you want to share a page that is fine, but your journal is your private space so there is no pressure to share it.

I haven’t officially opened the group yet, but you can join now and download this free PDF to get started.

Download the PDF here.

Please share this with anyone you think would be interested, the more the merrier!

Have a lovely day,

Felicia  xx

As always, I’d love to hear from you, you can email me here.

 

In Felicia the Artist

Painting Paths to Inner Peace.

 

‘Painting Paths to Inner Peace’ is an immersive art program designed to foster mental wellness, team building and  stress relief within corporate environments.

Through sessions that combine mixed media art techniques, visualization and relaxation skills, employees will embark on a journey of self-discovery, creativity and personal development.

P.P.I.P. offers a holistic approach to corporate wellness. Integrating art, manifestation and problem solving skills it promotes a healthy and harmonious work environment and increases motivation.

Through creative expression and shared experiences, participants will emerge refreshed, inspired and equipped with valuable tools for navigating the challenges of modern life, both at work and day to day.

Artistic skill is not a prerequisite, the focus is on self expression and self care.

Team building.

These sessions work by encouraging camaraderie and trust through shared creative experiences, breaking down barriers and promoting a sense of belonging.

Empowering participants to support each other in their artistic journeys, fostering a culture of collaboration, empathy and self empowerment.

Provide practical tools and techniques for managing stress and maintaining mental well-being in the workplace.

Highlight the role of art in promoting eco-consciousness and sustainability, aligning with corporate values of environmental responsibility.

Creativity goes hand in hand with thinking outside the box.

Thinking outside the box equals excellent problem solving skills.

  1. We start by gathering a group of up to twenty participants in a suitable space for the three hour session. With people working in remote and hybrid settings it is useful to gather together to increase camaraderie.
  2. By sharing experiences of overcoming challenges using art techniques and the power of visualization I demonstrate the possibilities available when we use our creative (right side) brain.
  3. The science behind manifestation, visualization and creativity bring proven results for increasing motivation.

Basic instruction is provided on art materials and techniques, emphasizing the use of recycled and eco-friendly products.

 

Encourage participants to tap into their intuition and emotions, fostering a non-judgmental atmosphere of expression and creative thinking.

Guide participants through a series of art exercises designed to promote relaxation, focus, and self-awareness.

Facilitate discussions on the significance of individual artworks, promoting reflection and connection within the group.

 

  • Encourage participants to reflect on their experience and insights gained during the session.
  • Offer resources and suggestions for incorporating art-based wellness practices into daily routines.
  • Facilitate group discussions on how to apply what was learnt during the session to work and personal life situations
  • Provide ongoing support and follow-up opportunities for continued engagement and growth.

      Participants of this non- traditional art session will come away with the skills to manage stress, relax and boost their mental health through the modality of art.

They will have learnt the mindfulness skills to manage anxiety, to respond rather than react which is key to smooth communication.

This results in a calmer, more efficient and happier workforce and therefore a

more productive work place environment.

 This is a fun session that results in personal development, self empowerment and confidence.

 Participants learn how to ground themselves, relax, and boost their mental health

through the modality of art.

 

 

In Felicia the Artist

Welcome to 2024!

Welcome to 2024!

This last year seems to have passed in a very busy blur.

It was summer, Halloween and then Christmas in the space of about six weeks!

I always love twixtmas – that lovely time warp between Christmas day and being back to work in the new year.

No one knows what day it is, there are many pyjama days and wet and windy walks.

Lots of time spent eating and drinking with family and friends.

And having no idea what day the bins go out….. ( I missed mine 🙁 )

 

What did I learn in 2023?

At the start of the summer I decided to give up my part time job and be a market seller.

I spent every Friday and Sunday from the start of June to the end of August at markets.

Then from the start of November till the weekend before Christmas, nothing but fairs.

This was me at the Art & Craft Fair in the Glucksman Gallery, Cork.

(Just in case we haven’t met!)

I loved it!

I met hundreds of people, had loads of chats and sent lots of Polly Dollies off to their new homes.

In all of those chats, two questions kept coming up.

The first was,

Is this all your own work?

Yes!! Its all me.

From creating the original to making the prints. From learning to use Canva so I can have branded packaging.

Ordering materials and keeping accounts (the worst job..)

Though sometimes my Mum and her friend Susan help with tying the ribbons onto the bookmarks.

 

 

The second question was:

Do you have a Polly Dolly with blonde hair and blue eyes?

“Of course” said I.

But do you know what? I actually don’t!

People buy my prints because they remind them of someone. They have a granddaughter with red hair or a friend who loves foxes.

So, of course people want a Polly with blonde hair and blue eyes, so guess what I’ve been doing this last week?

This is Eliza, she is a work in progress. she needs a backing and a sentiment, but at least she has a name!

My twixtmas has been wonderfully slow. I am rested and ready for whatever adventures 2024 brings.

I could tell you I plan to blog and send a newsletter out regularly, but that would just make us all laugh wouldn’t it?

If you would like the very (very) odd newsletter then you can sign up here

scroll down to the bottom of the page, I haven’t worked out how to move it to the top yet…….

Wishing you a very healthy, happy and peaceful 2024.

Come and join me on Instagram to see how Eliza turns out.

Have the loveliest day,

Felicia xx

 

In Felicia the Artist

When things come (nearly) full Circle.

It is January 2023 and this week this happened. I was the featured artist in the ‘Meet the Maker’ piece in the online Irish Country Living Magazine. This is part of the Farmers Journal Newspaper.

Now, I am not from farming stock. I had no idea how popular this publication is around the country, but it is, and although this is an online piece and not in the actual printed supplement I am still chuffed to bits.

The reason I am particularly chuffed to be in this publication actually has quite a long story.

(Perhaps you’d better make a cup of tea)

When I very first started thinking I would like an arty business, way back in 2010, I was sent to my Local Enterprise Office. (L.E.O)

Now, at the time I was trying to put into words the vision I had. I wanted to make art and gifts with my art on and sell them.

I got to see a nice man at the LEO. He was more familiar with people wanting to be website designers, or to open a coffee shop. He wasn’t really sure what to do with me.

To be fair, I might have implied I wanted to have a range of homewares with my designs on, that would sell all over the country.

I was a little bit ahead of myself!  (That dream isn’t dead by the way!)

 

The next time I went to see him, I was in the waiting room and there was an Irish country Living magazine.

I was flicking through it and came across an interview with Carlow artist, Clare Jordan.

She was making beautiful gifts, they were pink and glittery, had vintage ladies and sassy sayings.

(Clare Jordan Artist Extraordinaire!)

I marched into the meeting, showed him the article and said, “This. This  is what I want to do”

So with the help of that article he knew that selling my work to shops was the way forward.

This is where serendipity steps in.

At that time, the LEO had funding for training.

I found out the Kelly Rae Roberts was running an online course for creative businesses.

Now, if you don’t know, Kelly Rae Roberts is an American artist. She has a huge following and I love her art.

It was quite expensive but I was granted funding so I signed up.

There were participants from all over the world, but only two from Ireland – me and Clare Jordan.

What are the chances?! We became friends and Clare invited me to her home studio.

She was very generous with her advice and hugely encouraging, I can safely say, one of the nicest women I have met.

So, that is why this article means a lot to me.

Perhaps someone read it and was encouraged to start their creative journey.

I hope so, that would make my day.

As I said, ALMOST full circle – not quite in the magazine itself, but still in Irish country Living!

Felicia xx

 

 

 

 

 

 

In Felicia the Artist

Why I paint art with sentiment.

Art with sentiment

A while ago, the lovely Evelyn Woodard invited me to take part in a series was doing about the woman behind the business.

I have all the usual insecurities about having my photo taken. My nose is too big, people will think I have notions….. but the best bit about being over fifty is that I care less and less with each year!

So, while we were looking at the images we were discussing being at the “Empty Nester” stage of life, which lead to talking about all the different stages we go through as women, what we learn and what we choose to do with our lives.

Let me tell you a bit about why my journey as a Mum has lead to painting art with sentiments.

When I was at school and people asked what I wanted to do when I left school I always said the same thing, ” I want to be  Mum”. I wanted to create a magical childhood full or stories and love, one that my children would look back on happily.

After school I went to college to train as a nursery nurse and worked as a nanny. Then at the ridiculously young age of 21 I had my first daughter, followed by my second daughter at 24 and my son at 26.

Things were very different then, if you weren’t married by the time you were 24 you were on the shelf – I realise how old that sentence makes me seem!!!

Anyway, back to the sentiments.

I have always been a great believer in visualisation.

I was living in London when my eldest was born. Her Dad was working all hours, we rented a tiny flat that didn’t have heating (which made the rent affordable) and my family were living in Kent so I didn’t see them that often. We were also as broke as broke can be.

I was desperately lonely. This was before internet, I often think what a difference it would have made if I could have been in online groups at that stage. There were very few ‘Mummy groups’ you could go to there. There were a few Mother & Toddler, but my baby was weeks old. I was that annoying woman at these groups that walked in, said hello and then wanted to be your best friend…… It was obvious I was in the wrong group, my baby was too young for the other mums to find a connection and I probably did seem a little bit weird. Looking back it was definitely post natal depression after a very traumatic birth, but if we talk about that now you’ll never hear about the paintings!

So, to escape the cold ( She was born in early January) I would put her in a sling and we would go on adventures.

They only became adventures as she grew to a toddler, she would ask me to tell her about our ‘adventures’ when she was a baby, at the time they were just us gallavanting around on the Tube or buses. We went to every museum and gallery, we went so often that people who worked there would see my little bundle in her pink furry hat stuffed into her sling and ask how she was getting on. We went to Hyde park, we would go to libraries to borrow books and Oxford and Regent street for window shopping.

When we went to Oxford Street I would go into John Lewis (it’s a very nice department store if you didn’t know) I would walk through every department and plan my dream house. I knew living in London in a tiny flat with no friends was NOT the life I was meant to have. I was meant to live the life I saw in my head, in a house with a lovely wooden kitchen table, a house full of friends, a house with more babies in, and most importanatly a house full of love.

I would always have a notebook with me and would write down the exact set of tableware, I would pick out wallpaper, I created a whole other world in my head. I had no idea how I was going to achieve these things but I just believed they were for me.

I would also write stories as if I was already this dream life, and at the top of every page I would write:

Dream your biggest dreams everyday and one day they will be real.

 

You think now that I’m going to tell you it all came true don’t you?

Well in a way it did. What happens is, your dreams change as you get older. I moved to Ireland which hadn’t been on my list, but hay-ho, and after a very dodgy start, (moving to another country is strange and takes a lot of getting used to) I had my second daughter and then my son. We moved into a rented house. It was just built so it literally had cement floors but it had three bedrooms and a garden and although we were still broke I gradually started to make it the home I had dreamt of.

Years and years later when I started to paint my little whimsical characters the first sentiment I painted was this:

Art with sentiment

My eldest daughter now has a home of her own but every time I look at this painting I am reminded of our adventures. Of how by really, really believing in your dreams and trusting that things can only get better they do. It might not be in the way you originally thought, and let me tell you, things got a lot rougher before they got better, but here I am, happy and grateful.

Art with Sentiment

This is Mabel, I chose to use her as my logo and business card because of the power of that sentiment. I’m not finished dreaming and I continue to write this down daily.

I hope when you look at my paintings you feel the love, the magic, the lessons, the support and when you give them as a gift to someone ( or to yourself) those sentiments go with them.

F xx

In Felicia the Artist

Art Sale Details.

Painting Details and prices:

Images can be seen here:

 

Image 1: I MISS YOU – 8″x8″, black wooden frame with glass. Watercolour and mixed media. Was €50.00 now €35.00

 

Image 2: PICKED FROM THE GARDEN- Blue wood frame, no glass. Acrylic. Was€50.00 now €35.00

 

Image 3: LOVEBIRD – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 4: HILL HOUSE – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 5: RAINY DAYS – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 6: TIME FLIES – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 7: WELCOME BABY BOY – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 8: LIME BICYCLE – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 9: BUBBLEGUM BICYCLE – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 10: NEST – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 11: BLUE PRAM – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 12: WAITING: 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 13: HOPE – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 14: BLUE PRAM 2 – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 15: STARRY NIGHT – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 16: PEA GREEN – 5×5″ Acrylic image in 10×10″ white deep edge frame with glass. Was €45.00 now €25.00

 

Image 17: FLOWERS IN JARS – 18″ X 14″ stretched canvas, Acrylic, unframed. Was €100 now €50.00

 

Image 18: LAVENDER & SAGE – 15″ x 12″Acrylic in Limed wood frame, no glass. Was €80.00 now €40.00

 

Image 19: HOPE – 19″ x 26″ Acrylic Whimsical Floral, Limed wood frame with glass. Was €320 now €200

 

Image 20: HONESTY: 19″ x 25″ Acrylic Whimsical Floral, Limed wood frame with glass. Was €320 now €200

 

Image 21: HAPPINESS – 19″ x 26″ Acrylic Whimsical Floral, Limed wood frame with glass. Was €320 now €200

 

Image 22: STILLNESS – 11″ x 13″ Acrylic Whimsical Floral, Limed wood frame with glass. Was €110 now €50

 

Image 23: CALM – 11″ x 13″ Acrylic Whimsical Floral, Limed wood frame with glass. Was €110 now €50

 

Image 24: FREYA – 21″ X 21″ Watercolour and Mixed Media. Professionally framed in a deep edge white wood frame with glass. Was €450 now €300

 

Image 25: WOODLAND GODDESS – 19″ X 16″ Watercolour and mixed media on heavy card, unframed. Was €50 now €35.00

 

Image 26: POLLY STAR – 30x 40 cm Limited edition print in a white frame. Was €70 now €40

 

Image 27: THE TRAVELLING BOY – 30x 40 cm Limited edition print in a white frame. Was €70 now €40

 

Image 28: MABEL – – 30 x 40 cm Limited edition print in a white frame. Was €70 now €40

 

Image 28: POLLY HEART – 30 x 40 cm Limited edition print in a white frame. Was €70 now €40

 

Image 29: MISS POLLY DOLLY – 30 x 40 cm Limited edition print in a white frame. Was €70 now €40

 

Image 30: FLORA – 16” x 13” Acrylic, professionally framed in gold. Was €145 now €100

 

Image 31: MILLICENT – 16” x 13” Acrylic, professionally framed in gold. Was €145 now €100

 

Image 32: ROSIE – 16” x 13” Acrylic, professionally framed in gold. Was €145 now €100

 

 

 

 

In Blogging/ Felicia the Artist

Art Sale

Art SaleArt Sale.

Is there anybody out there?

Probably not, It has been more than a year since my last blog post.

I like to blog to give myself a visual diary, so I’m blogging today.

This morning I took a notion to sort out my art room. Oh my goodness, why did I start?

Everytime I do this (which admittedly is only about every two years) I end up getting rid of a ton of stuff.

Last time I had recently stopped teaching childrens art classes at home, so I gave loads of things to the local school.

This time I was sorting paintings…… I have so many.

So, I think an Instagram art sale is in order!

I’m still working out how to do it to make it easy for the customer.

The sale will include some prints, they are being sold in Ikea frames. They are only on sale because I don’t use those frames anymore.

Some small original pieces and then two or three large pieces.

There are Polly Dollies, florals and quirky watercolour bits.

If you are on my mailing list you will get notification 24 hours before it goes live, just in case you’d like to snaffle something!

If you’d like to join the mailing list have a look on the home page of my website.

I will photographing each piece over the next few days, drop me  aline if there is something you’ve had ypur eye on.

That’s all my news for today,

F xx