3 Simple Steps to start your positivity journey.
People say: ” I’ve read the books, watched the videos, I know I should be thinking positively.. So why aren’t I doing it?”
Positive thinking isn’t an automatic mindset. You can’t do it because it’s a habit that needs to be built and strengthened by reputation.
So here are 3 simple steps to start building your positive mindset habit, starting today. 
1. Anchor it to something you already do. Don’t add a new task to your day – attach it to brushing your teeth, making coffee, sitting at your desk. The moment that action starts, that’s your cue to do step 2.
2. Name one true good thing. Not “everything is amazing” – just one specific thing that is true right now. ” my coffee smells good”, “I slept well”, “someone smiled at me yesterday”.
3. Say it out loud ( yes, really!) thoughts are slippery, words spoken stick. Even whispered ones. This tiny act tells your brain: this is real, I am allowed to notice it.
That’s it. 3 steps. 90 seconds tops.
Do it for a week and you’ll notice your brain searching for the good things. 
If you try it, let me know what “one good thing” you noticed today. 
Building this habit is where you start to change your mindset, and changing your mindset can change your World. 
xxFxx
