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Hungry?

In Hungry?

Deliciously Ella’s Chocolate Brownies.

Deliciously Ella’s Chocolate Brownies.

Chocolate has always been my downfall. It’s one of the major food groups right?

But in an attempt to become a little healthier (and cut out the migraines) I have turned to this lady.

I must say I was skeptical, I really couldn’t believe my sweet tooth could be satisfied without chocolate or sugar…

Ella put this recipe up on her blog. Having convinced myself they would be awful I made them to find out.

The main ingredient is sweet potato….

Deliciously Ellas's chocolate brownies

Deliciously Ella's chocolate brownies.

Once the sweet potato is steamed you blend it together with the dates.

Deliciously Ella's chocolate brownies

The list of ingredients is fairly straight forward – I got everything except the almond butter in Aldi.

Deliciously Ella's chocolate brownies.

The recipe doesn’t say what size tin to use. I used a 23 cm square, lined tin which worked just fine.

Deliciously Ella's chocolate brownies.

When they have cooled add the icing and cut into squares.

Deliciously Ella's chocolate brownies.

All that’s left to do is make some coffee and have a taste test…… do you know what? they are actually really nice!!

Because of the maple syrup they probably aren’t very calorie friendly, but they are a very tasty, healthy sweet treat.

Thank you Deliciously Ella, I will definitely be making these again!

 

In Hungry?

Sugar Free Flapjacks.

Sugar free flapjacks.

We are all more aware of the sugar we eat these days. Not just in the form of sweets and chocolate but the hidden sugars that seem to be absolutely everything!

There are loads of fabulous cookbooks full of healthy living recipes, Deliciously Ella, Fearne Cotton, and Davina are some of my favourites. Now, don’t go thinking I live a fully sugar free life – I don’t. But I do feel better when I cut it down to a minimum. For years I’ve had dark circles under my eyes, ridiculous amounts of money have been spent on concealers, none of which worked. But when I cut down on sugar they got visibly better – that alone is worth resisting the cake!

When I am trying to be good this is the recipe I reach for, its really easy and keeps well.

Apple and Date Flapjacks

fj2

100g butter *

100g honey

150g Oats

1 apple, peeled and chopped

A handful of dates, chopped.

* you can use coconut oil instead of butter if you are cutting out dairy. I only use 50g though otherwise I find the flavour too strong.

Preheat the oven t0 175° and line a 1LB loaf tin.

Melt the butter and honey in a saucepan, then add the oats. Mix well.

Put half of this mixture into the tin. Press it down with a spoon, layer the chopped apple and dates on top then add the rest of the mixture. Press it down again and bake for 25 minutes.

Leave it in the tin to cool but cut it into slices while it’s still hot.

Delicious with a cup of coffee and surprisingly filling.

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Enjoy!

Felicia xx

 

In Hungry?/ Life in General

Rainy days and Sundays.

Rainy Days and Sundays.

Good afternoon from a wet and windy County Kerry. Before you say it, I know the title of the song was Rainy days and Mondays, but i’m using artistic licence here!

So, as I was saying it is wet and windy.Yesterday I took the dogs to the Copper Mines at Ross Castle, this is a favourite walk of ours. If you are visiting Killarney it really is worth a visit, very pretty indeed!

Rainy days and sundays

Look at that for a moody sky.

Rainy days and Sundays                    Rainy days and Sundays

We got home before the rain started, but once it did there was no let up. I happen to really enjoy days like this, you might as well try and make the best of them because we get a lot of them!

I spent some time knitting more of the jumper and decided to make soup. Since there was a butternut squash waiting to be used the choice was obvious. I first had this soup when Tim’s brother made it, I can’t remember where he got the recipe but if you like spicy give this a try.

Butternut and Chilli Soup

You need:

A butternut squash, peeled, deseeded and chopped.

Garlic, chilli, ginger and onion – all chopped.

100g red split lentils.

800ml of vegetable stock.

1 can of coconut milk.

Rainy days and Sundays

Method:

Pre-heat your oven to 200°.

Put the chopped squash into a roasting tin with a little olive oil and a handful of crushed chili flakes. Put them in the oven for about 20 minutes until soft. The time will obviously vary depending on how small you chopped them.

Saute the onion, garlic, ginger and chili in a little olive oil in a  large pot. Its really up to you how much chili you use, I used one large red chili and left the seeds in.

When the onions are soft (but not browned) add the vegetable stock and lentils.

Bring it to the boil and then simmer gently for 10 minutes.

Rainy days and sundays

When the squash is roasted add it to the soup with the coconut milk. Simmer gently for a further 15 minutes, whizz it up and there you have it!

Rainy days and sundays

Delicious, heart warming soup that make rainy, windy days worthwhile.

So, now its Sunday. I spent the morning at a yoga class. That sounds very virtuous doesn’t it? Well, since it was the first yoga class I’ve been to I can hardly claim I do it all the time! It was actually really enjoyable but  surprisingly hard. They all made it look so easy and graceful, and i’m like, how do you stand like that without falling over?’

I’ve always shied away from yoga because I like energetic activities like kick boxing and rock climbing. Well, let me tell you ,it may look gentle but my abs hurt and I feel amazingly stretched. I will be going back for sure.

I apologise for all those times I thought yoga wasn’t really exercise ! The class was run by Elaine from Nave Yoga and held at Heathers in the Gap of Dunloe. We had a great class and then brunch in the restaurant, all in all another excellent way to spend a rainy day!

Felicia xx