‘Artful Wellbeing’ is an immersive art program designed to foster mental wellness, team building and
stress relief within corporate environments. Through sessions that combine mixed media art techniques,
visualization and relaxation skills, employees will embark on a journey of self-discovery, creativity and
personal development.
Artful Wellbeing offers a holistic approach to corporate wellness. Integrating art, mindfulness and
problem solving skills it promotes a healthy and harmonious work environment and increases motivation.
Through creative expression and shared experiences, participants will emerge refreshed, inspired,
and equipped with valuable tools for navigating the challenges of modern life, both at work and day to day.
Artistic skill is not a prerequisite, the focus is on self expression and self care.
Team building. These sessions work by encouraging camaraderie and trust through shared creative experiences, breaking down barriers and promoting a sense of belonging.
Empowering participants to support each other in their artistic journeys, fostering a culture of collaboration, empathy and self empowerment.
Provide practical tools and techniques for managing stress and maintaining mental well-being in the workplace.
Highlight the role of art in promoting eco-consciousness and sustainability, aligning with corporate values of environmental responsibility.
Creativity goes hand in hand with thinking outside the box.
Thinking outside the box equals excellent problem solving skills.
1. We start by gathering a group of up to twenty participants in a suitable space for the three hour session. With people working in remote and hybrid settings it is useful to gather together to increase camaraderie.
2. By sharing experiences of overcoming challenges using art techniques and the power of visualization I demonstrate the possibilities available when we use our creative (right side) brain.
3. The science behind mindfulness, visualization and creativity bring proven results for increasing motivation.
Basic instruction is provided on art materials and techniques, emphasizing the use of recycled and eco-friendly products.
Encourage participants to tap into their intuition and emotions, fostering a non-judgmental atmosphere of expression and creative thinking.
Guide participants through a series of art exercises designed to promote relaxation, focus, and self-awareness.
Facilitate discussions on the significance of individual artworks, promoting reflection and connection within the group.
- Encourage participants to reflect on their experience and insights gained during the session.
- Offer resources and suggestions for incorporating art-based wellness practices into daily routines.
- Facilitate group discussions on how to apply what was learnt during the session to work and personal life situations
- Provide ongoing support and follow-up opportunities for continued engagement and growth.
Participants of this non- traditional art session will come away with the skills to manage stress, relax and boost their
mental health through the modality of art. They will have learnt the mindfulness skills to manage anxiety, to
respond rather than react which is key to smooth communication.
This results in a calmer, more efficient and happier workforce and therefore a more productive work
place environment.
This is a fun session that results in personal development, self empowerment and confidence.
Participants learn how to ground themselves, relax, and boost their mental health through the modality of art.
