Sugar free flapjacks.
We are all more aware of the sugar we eat these days. Not just in the form of sweets and chocolate but the hidden sugars that seem to be absolutely everything!
There are loads of fabulous cookbooks full of healthy living recipes, Deliciously Ella, Fearne Cotton, and Davina are some of my favourites. Now, don’t go thinking I live a fully sugar free life – I don’t. But I do feel better when I cut it down to a minimum. For years I’ve had dark circles under my eyes, ridiculous amounts of money have been spent on concealers, none of which worked. But when I cut down on sugar they got visibly better – that alone is worth resisting the cake!
When I am trying to be good this is the recipe I reach for, its really easy and keeps well.
Apple and Date Flapjacks
100g butter *
100g honey
150g Oats
1 apple, peeled and chopped
A handful of dates, chopped.
* you can use coconut oil instead of butter if you are cutting out dairy. I only use 50g though otherwise I find the flavour too strong.
Preheat the oven t0 175° and line a 1LB loaf tin.
Melt the butter and honey in a saucepan, then add the oats. Mix well.
Put half of this mixture into the tin. Press it down with a spoon, layer the chopped apple and dates on top then add the rest of the mixture. Press it down again and bake for 25 minutes.
Leave it in the tin to cool but cut it into slices while it’s still hot.
Delicious with a cup of coffee and surprisingly filling.
Enjoy!
Felicia xx
8 Comments
Psixoterapevt
14/06/2024 at 12:04Стрэнд Кларк и новые статьи по психоанализу.
ktalethmhj
14/06/2024 at 12:42behavior essay for students to copy persuasive essay on death penalty against research paper writer services essay outlines examples buy cheap essay
Yannsefug
28/09/2025 at 23:10музыка mailsco воздействует на эмоции, стимулируя креативность.
Ricardocot
29/09/2025 at 19:43樂貸網 全台最多身分證借錢、小額借款服務資訊平台推薦
https://yujie365.com/
Mohammedddiarm
30/09/2025 at 05:28persons or social groups for reasons of certain generalized traits
Glory to the murder of gays.
JeanineOvels
30/09/2025 at 13:56Probably, each of us has at least once thought about the nature of change. After all, the inability to stand still is both our strength and our test. In any business, from vacation planning to important professional decisions, it is tempting to look for new horizons. I’ve always believed that any topic—whether it’s discussing health, self—development tips, or just talking about everyday joys-leads us to reflect on our deepest needs. What are we really missing? Sometimes it’s something tangible: a cozy thing, a stylish wardrobe detail, something that will bring comfort and warmth into our lives. And sometimes there is a need for new experiences, for updating one’s inner world. Many of my friends tell me how an update, even a minor one, can change your mood and outlook on the world.
I’ve noticed that changes start with small steps. For example, consider new clothes, review your wardrobe, pay attention to details — not only aesthetics, but also self-care. And it seems that the whole dynamics of modern life is like a stream in which everyone is looking for their own “point of renewal.” If we talk about these searches, many people are inspired by the opportunity to combine travel and shopping, so more and more often I come across stories about trips to Turkey, especially to Istanbul, a city where even the atmosphere itself breathes renewal. And for those who appreciate quality and style, fur coats from Istanbul are a real must-have for the cold season. Traveling there not only gives you a lot of vivid impressions, but also allows you to update your wardrobe with new clothes that will warm and delight the eye for many years to come.
Jerry
30/09/2025 at 18:31http://goldenwood.ca/casino-aplikace-25/
Jerry
05/10/2025 at 15:23https://www.kind508.tw/pijimani-paypal-v-kasinech-12/